Joyous Moments

Joyous Moments

You know how you somehow just look better on the days when you are really feeling it?  That inner glow really does ooze out your pores for every one to see.  Living simply, living well is something I aspire to do every day and part of that is to focus on my core.  At...
7 Health Benefits of Infrared Sauna Therapy

7 Health Benefits of Infrared Sauna Therapy

I like to sweat.  There, I said it.  In my opinion, there is nothing better than a good sweat, unless it is chasing the ice cream truck down your street!  I use Infrared Sauna to rid my body of unwanted toxins, to burn calories, and to increase my cardiovascular...
Intermittent Fasting

Intermittent Fasting

We’ve all heard breakfast is the most important meal of the day, right?  WRONG!  There now appears to be a big movement in the opposite direction.  I know what you are thinking, every week they change the rules on us!  I know it an be frustrating, but hear me out. Did...
5 Ways to Stay Motivated and Accomplish Your Goals

5 Ways to Stay Motivated and Accomplish Your Goals

Hey guys! It’s the first of March, is anyone still motivated by their New Years Resolution? Probably not. Let’s face it, by about the second week of February, the treadmill starts to double as a clothes-line. That conniving Little Debbie may have even worked her way...
Healthy & Positive Thoughts #Selfimage

Healthy & Positive Thoughts #Selfimage

From Norman Vincent Peele to Oprah, lots of people have adhered to the power of positive thinking. You are what you eat. Talk the talk, walk the walk. I could throw a hundred different power phrases and/or quotes on here. The cool thing though is there are kernels of...
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