Simply Wellness ®

You know how you somehow just look better on the days when you are really feeling it?  That inner glow really does ooze out your pores for every one to see.  Living simply, living well is something I aspire to do every day and part of that is to focus on my core.  At...

I like to sweat.  There, I said it.  In my opinion, there is nothing better than a good sweat, unless it is chasing the ice cream truck down your street!  I use Infrared Sauna to rid my body of unwanted toxins, to burn calories, and to increase my cardiovascular...

We’ve all heard breakfast is the most important meal of the day, right?  WRONG!  There now appears to be a big movement in the opposite direction.  I know what you are thinking, every week they change the rules on us!  I know it an be frustrating, but hear me out. Did...

Hey guys! It’s the first of March, is anyone still motivated by their New Years Resolution? Probably not. Let’s face it, by about the second week of February, the treadmill starts to double as a clothes-line. That conniving Little Debbie may have even worked her way...

From Norman Vincent Peele to Oprah, lots of people have adhered to the power of positive thinking. You are what you eat. Talk the talk, walk the walk. I could throw a hundred different power phrases and/or quotes on here. The cool thing though is there are kernels of...

Let’s get dirty for a minute.  If you read the ingredient label of your facial or body moisturizers, what do you see?  Chances are, you’ll see a slew of 14-letter chemical names that you can’t even pronounce.  Even the expensive “designer” brands, and the “Natural and...

Did you hear that Oxygen is dating Magnesium? OMG! (get it) I hear they have great chemistry. (bada bing!) Ok bad humor aside, it is estimated that 80% of Americans are magnesium deficient. Several studies have shown magnesium can benefit your blood pressure and help...

Do random acts of kindness lead to wellness of body and spirit? Absolutely! Clean and simple living feeds the stomach and soul. Whether you live by the Golden Rule, believe in karma, or just want to be a healthy and kind person on this earth…random acts of kindness...

Garlic has so many amazing benefits…did you know garlic is good for your hair? If you’re looking for that Rapunzel-like hair, garlic may be your answer. It has high levels of allicin, a Sulphur compound which has been found to effectively treat hair loss. Garlic has...